February 12, 2019

An Insightful Look Into Mark Henick’s TedTalk

“People seem plenty eager to talk about mental illness and about suicide just as long as it’s behind closed doors and in hushed voices”. -Mark Henick

With suicide being the 9th leading cause of death in Canada, it’s easy to s...

January 29, 2019

Depression isn’t always easy to catch. Many people believe depression is not being able to get out of bed, or hiding in a dark room all day, or not being able to smile or laugh. While these are definitely signs of depression, there are also some symptoms that are harde...

January 16, 2019

How Bell Let’s Talk Day continues to step up in support of mental health

On January 30th, Bell Let’s Talk continues their conversation about Canada’s mental health, creating an open discussion for people to reduce the stigma surrounding this topic. Since 2010, when Bell...

January 1, 2019

A new year usually means a new start, an opportunity to improve, or the chance to accomplish something you’ve been meaning to. Now is a great time to set some goals for yourself in the New Year, and to commit to maintaining those goals all throughout 2019 (and beyond e...

December 19, 2018

A VictoryLab™ Guide to Make This Holiday Season Memorable

The holiday season can be pretty overwhelming. In the midst of all the shopping, decorating, and planning, it can be easy to lose track of what makes this season so important - time with loved ones and giving bac...

December 4, 2018

Holiday Stress? Learn how to make this festive season stress-free!

Though it may not seem like it in the movies, the holiday season can greatly affect a person’s mental health. Not only do stress levels tend to rise when tasked with gift shopping, or feeling the pressur...

November 20, 2018

Sports give us a chance to compete, improve, and learn how to be mentally tough, but can also cause extreme stress on athletes, oftentimes leading to depression or other serious mood disorders. Research has shown that a third of women student-athletes have mental healt...

November 6, 2018

(c) VictoryLab Inc. 2018

A helpful guide for parents

At least 1 in 3 adolescent students in Canada have reported being bullied recently, making it clear how large an issue bullying is for our youth today. Being bullied causes a child to feel unsafe in their school enviro...

October 31, 2018


(c) VictoryLab Inc. 2018

Social anxiety can be described as the fear of social situations that involve interaction with other people, whether that be attending parties, introducing yourself to new people, or being observed by others while completing a task. This anxiet...

October 23, 2018

(c) VictoryLab Inc. 2018

Why Elizabeth Medina, Former Miss America’s TedTalk is so Important

When we think about depression, we often assume that those who struggle with this mental illness aren’t normally functioning people. We often think of dark bedrooms, puffy eyes,...

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