(c) VictoryLab Inc. 2018 3 Back-to-School Tips for Students and Parents As school starts back up so do the early mornings, the heavy workload, and the stress of performing well. Though it might be nice to finally get the kids out of the house and doing something, school takes a toll on students, even more than we assume. The Mental Health Commission of Canada (CMCC) reported that 15% to 20% of our youth suffer from at least one mental illness. School is one of the leading cau

(c) VictoryLab Inc. 2018 How 5 Mental Health Tips for Athletes Can Improve Performance and Debunk Mental Health Misconceptions For so long, mental health has been surrounded by negative stigma, becoming a conversation that is never actually spoken. Although a large number of young adults suffer from depression, the stigma that surrounds mental illnesses is what stops people from seeking help. This stigma is especially obvious in sport, as athletes are the ones who are almost