October 16, 2018

(c) VictoryLab Inc. 2018

Going back to school, work, or a busy schedule as a mom or dad after a holiday like Thanksgiving can be especially tough, with reality sometimes hitting you at full force. From midterms, to project deadlines, to the demanding schedule as a paren...

October 2, 2018

(c) VictoryLab Inc. 2018

Yesterday, September 30th, was the start of Canada’s Mental Health Awareness Week.  We at VictoryLab are committed to making a difference by not only raising awareness about mental health, but also by taking action.

Mental health is a complex an...

September 25, 2018

(c) VictoryLab Inc. 2018

Discussing the topic of adolescent suicide is no easy task, as oftentimes it’s a subject that is swept under the rug because it’s simply painful to deal with. However, starting a conversation about child and teen suicide is one of the most effec...

September 17, 2018

(c) VictoryLab Inc. 2018

A Guide to Dealing with the Loneliness of Starting at a New School

The sudden jump back into a new school year can be disorienting, especially if it’s your first year at a brand-new school. It’s extremely common for new students to start feeling...

September 11, 2018

(c) VictoryLab Inc. 2018

What can we do to prevent it?

With today, September 10th, being World Suicide Prevention Day, we at VictoryLab aim to educate and inform people of the high rate of adolescent suicide in Canada; but, most importantly, how we can prevent it.

It’s di...

September 5, 2018

(c) VictoryLab Inc. 2018

3 Back-to-School Tips for Students and Parents

As school starts back up so do the early mornings, the heavy workload, and the stress of performing well. Though it might be nice to finally get the kids out of the house and doing something, school...

August 28, 2018

(c) VictoryLab Inc. 2018

There are many events in our lives that create stress or anxiety; like the first day at a new school, an important presentation at work, or trying out for a sports team. Sometimes, the anxiety surrounding these big events can cause you to underp...

August 20, 2018

(c) VictoryLab Inc. 2018

As we at VictoryLab continue to raise awareness for mental health and develop a voice through our work, it’s important to look back and remember why we do what we do. Every organization starts with an idea, and VictoryLab is no different. To dis...

July 30, 2018

(c) VictoryLab Inc. 2018

How to Recognize When Stress is a Motivator and When it Hinders Performance

Did you know that in a 2013 study conducted by the Center for Collegiate Mental Health, 48.7% of surveyed university students attended counseling for mental health conce...

July 24, 2018

(c) VictoryLab Inc. 2018

On July 4th, the VictoryLab team attended the Ranchman’s annual Bullbustin event as the title sponsor in support of the Canadian Mental Health Association Calgary. Attending the event gave us the opportunity to not only raise funds for this incr...

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